Weigh In record (no journal entry) for 16 May 2017
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98.8 kg
Lost so far: 8.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.65g | Prot: 91.26g | Carbs: 87.10g.
Breakfast: Eiweißshake. Lunch: Mestemacher Bio Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen, Berschneider Graved Lachsfleisch, Kühne Feine Cornichons. Dinner: Wasabi, Lachsfilet, Roter Thunfisch (Fisch), Sojasoße, Costa Tiefsee Shrimps, Reis (Gekocht), Ingwer, Reis (Gekocht), Ingwer, Jakobsmuschel. more...
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2545 kcal
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Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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