Weigh In record (no journal entry) for 16 May 2017
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107 kg
Lost so far: 0.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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3613 kcal
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Fat: 125.54g | Prot: 96.01g | Carbs: 533.98g.
Breakfast: Limonata, Beyaz Peynir, Yeşil Zeytin, Kıymalı Börek. Lunch: Pişmiş Bamya, Makarna. Dinner: Ekler, Makarna veya Makarna Salatası, Burger King Böğürtlenli Bkool, Limonata, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Karpuz, Şölen Triplex. more...
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4224 kcal
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Exercise:
Housework - 1 hour, Cleaning - 1 hour, Studying - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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