Weigh In record (no journal entry) for 16 May 2017
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 74.82g | Prot: 64.69g | Carbs: 260.30g.
Breakfast: Haşlanmış Yumurta. Lunch: Kadayıf, Beyaz Ekmek, Salçalı Makarna, Patates Yemeği. Dinner: Ev Yapımı Yoğurt, Genç Yeşil Soğan, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Ihlamur Çayı, Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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ibrahimoguzhan's Weight History
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