pikwik's Journal, 29 Feb 12

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Weigh In record (no journal entry) for 29 February 2012

88.6 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: 100%.

View Diet Calendar, 29 February 2012:

545 kcal

Fat: 31.15g | Prot: 34.85g | Carbs: 32.83g. Breakfast: avacado hass, Chicken Breast (Skin Not Eaten), Santa Barbara Mild Salsa, coffee creamer. Lunch: Chinese Cabbage, blueberries. Snacks/Other: Dry Roasted Almonds, apple. more...

2480 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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pikwik's Journal, 29 Feb 12

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