Weigh In record (no journal entry) for 15 May 2017
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75.3 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.30g | Prot: 67.39g | Carbs: 117.82g.
Breakfast: Fitpack Fitpack. Lunch: Soğan veya Taze Soğan, Makarna, Menemen. Dinner: Fitpack Fitpack. Snacks/Other: Çay (Demlenmiş), Yeşil Çay, Leblebi, Badem, Leblebi, Badem, Elma. more...
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Losing 0.5 kg a Week
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