Weigh In record (no journal entry) for 15 May 2017
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.76g | Prot: 39.14g | Carbs: 167.60g.
Breakfast: Mabel Sequilhos Sabor Nata, Bolo de Milho, Dolce Gusto Café Au Lait. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada de Maionese, Pastel de Queijo, Escarola. Dinner: Filé de Peixe Empanado, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Sementes, Requeijão, Bauducco Cereale Multi Grãos, Prezunic Bolo de Milho Verde. more...
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2979 kcal
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Exercise:
Shopping - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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VanessaFertonani's Weight History
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