Weigh In record (no journal entry) for 29 February 2012
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1996 kcal
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Fat: 66.68g | Prot: 96.10g | Carbs: 264.94g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Chili Con Carne. Dinner: Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fruit & Nut Mix, Trefoils, Trefoils. more...
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Losing 4.8 kg a Week
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