Weigh In record (no journal entry) for 15 May 2017
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107.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 86.02g | Prot: 97.91g | Carbs: 415.02g.
Breakfast: Patatesli Poğaça, Ayran, Kıymalı Börek, Patatesli Börek. Lunch: Şölen Triplex, Mantarlı Tavuk Sote, Makarna. Dinner: Yörsan Lor Peyniri, Filiz Yumurtalı Erişte, Zeytinyağlı Yaprak Sarma. Snacks/Other: Karpuz. more...
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Gaining 5.6 kg a Week
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