Weigh In record (no journal entry) for 15 May 2017
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87.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 94.58g | Prot: 198.14g | Carbs: 197.27g.
Breakfast: McEnnedy Syrop Klonowy, Suszona Śliwka, Delikate Twaróg Półtłusty, Decomorreno Kakao, Decomorreno Kakao, Delikate Twaróg Półtłusty, Suszona Śliwka. Lunch: Jajko, Sobik Masło Extra Osełka Górska, Chleb Razowy. Snacks/Other: Marletto Rożek. more...
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3612 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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