Weigh In record (no journal entry) for 15 May 2017
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98.6 kg
Lost so far: 8.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 41.38g | Prot: 58.23g | Carbs: 115.01g.
Breakfast: Eiweißshake. Lunch: Brandt Zwieback, Kühne Feine Cornichons, Berschneider Graved Lachsfleisch, Kerrygold Extra Ungesalzen, Mestemacher Bio Goldleinsamen + Chiabrot, Erdbeeren. Dinner: Edeka Grana Padano, Kerrygold Extra Ungesalzen, Kohlrabi, Pellkartoffeln. more...
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2605 kcal
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Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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