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Up this week, no surprise. Coping mechanisms at a complete low this past 2 weeks so I reverted to old ways of dealing with stress. The main thing missing was tracking but back to that this week with most of the craziness in the past hopefully.
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80.5 kg
Lost so far: 11.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 92.10g | Prot: 86.52g | Carbs: 35.89g.
Breakfast: Folgers Coffee, Pecans, Silk Unsweetened Cashew Milk. Lunch: Mayonnaise, Queen Victoria Romaine Lettuce, Maple Leaf Natural Selections Hickory Smoked Turkey. Dinner: Philadelphia Regular Cream Cheese, Whipping Cream, Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Butter (Salted). Snacks/Other: Philadelphia Regular Cream Cheese, Silani Monterey Jack with Hot Pepper Cheese. more...
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Gaining 0.4 kg a Week
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