Weigh In record (no journal entry) for 15 May 2017
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104.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.12g | Prot: 91.36g | Carbs: 112.42g.
Breakfast: Jajecznica. Dinner: Czosnek, Maestro Sos Cygański, Mięso z Piersi Kurczak. Snacks/Other: Inka Kawa Zbożowa, Milsa Serek Homogenizowany Stracciatella, Black Energy Drink (Puszka), Milsa Serek Homogenizowany Stracciatella, SFD Odżywka Białkowa, Coca-Cola Coca-Cola Zero, Góralki Wafelek Czekoladowy. more...
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3964 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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David988's Weight History
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