Weigh In record (no journal entry) for 15 May 2017
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 79.45g | Prot: 65.14g | Carbs: 31.37g.
Breakfast: Copra Óleo de Côco, Aviação Manteiga sem Sal, Café. Lunch: Contra-filé, Perdigão Bacon Fatiado, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito sem Gordura. Dinner: Azeite de Oliva Extra-Virgem, Batata Doce, Aurora Linguiça Toscana. Snacks/Other: Integralmedica Super Whey 5W, Kefir de Leite, Mandubim Pasta de Amendoim Integral. more...
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Losing 0.7 kg a Week
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Claudia.millas's Weight History
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