Weigh In record (no journal entry) for 15 May 2017
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.12g | Prot: 58.87g | Carbs: 107.94g.
Breakfast: Granarolo Latte Intero, Caffè Espresso, Fette Biscottate. Lunch: Mela, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pasta di Semola (Cotta). Dinner: Mela, Fette Biscottate, Land Latticino Fresco Light, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Fragole. more...
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2004 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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