Weigh In record (no journal entry) for 15 May 2017
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66 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.70g | Prot: 61.48g | Carbs: 122.34g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Cacık, Domates Çorbası. Dinner: Beyaz Ekmek, Pişmiş veya Izgara Karides. Snacks/Other: Çay Şekerli. more...
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Gaining 1.0 kg a Week
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