Weigh In record (no journal entry) for 15 May 2017
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 69.10g | Prot: 68.82g | Carbs: 124.57g.
Breakfast: Chêne D'argent Ziegenfrischkäse Paprika-Tomate-Basilikum, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Gut & Günstig Laugen Brezeln, Weinschorle, Mettwurst, Brötchen, Diet Chef Macaroni Cheese. Dinner: Käse, OceanSea Shrimps in Dillsauce, Lauch, Spargel. more...
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3202 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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