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Rafaello01
Journal
15 May 17
Rafaello01's Journal, 15 May 17
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Weigh In record (no journal entry) for 15 May 2017
52.6 kg
Lost so far:
5.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2017:
529 kcal
Fat: 17.06g | Prot: 35.16g | Carbs: 63.04g.
Breakfast:
Помидоры Черри, Зеленый Чай, Омлет с Молоком.
Lunch:
Помидоры Черри, Гороховый Суп.
Dinner:
Малочны Гасцiнец Молоко, Гречка Вареная.
Snacks/Other:
Клубника, Савушкин Продукт Творог 1%.
more...
1279 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Rafaello01's Weight History
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