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3 gunluk tatilin sonucu
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 50.82g | Prot: 43.27g | Carbs: 77.58g.
Breakfast: Danone Activia İncir Ceviz Tahıl, Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Acılı Ezme, Zeytinyağlı Barbunya, Sütaş Cacık. Dinner: Marul veya Romaine Marulu, Domatesler, Dardanel Ton Klasik. Snacks/Other: Ceviz. more...
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Gaining 4.2 kg a Week
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