Weigh In record (no journal entry) for 15 May 2017
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 129.58g | Prot: 111.53g | Carbs: 206.80g.
Breakfast: Чай, Сыр Российский, Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Огурец (с Кожурой), Говядина Отварная, Пирожок с Картошкой. Dinner: Карусель Кекс с Орехами, Плов с Говядиной, Пицца Домашняя, Салат Оливье. more...
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2338 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hiking - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Люба1982's Weight History
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