paiper_0520's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

78.4 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

700 kcal

Fat: 28.96g | Prot: 32.51g | Carbs: 78.77g. Breakfast: ハマダコンフェクトバランスパワーココア味. Lunch: ハマダコンフェクトバランスパワー. Dinner: ファミリーマートハムチーズマヨ, タカノフーズ絹美人, MaxValu 温野菜サラダ. Snacks/Other: 枝豆, コーヒー. more...

2025 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 4.9 kg a Week

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paiper_0520's Journal, 15 May 17

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