Weigh In record (no journal entry) for 14 May 2017
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73.3 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.07g | Prot: 69.61g | Carbs: 162.05g.
Breakfast: Elma, Elma, Elma, Yeşil Biber, Maret Hindi Salam, Wasa Original, Omlet Yumurta veya Peynirli Karışık Yumurta, Kiraz Domates. Lunch: Muhallebi. Dinner: Ceviz, Gün Kurusu, Ayran, Mantarlı Tavuk Sote, Kepekli Spagetti (Pişmiş). Snacks/Other: Simbat Beyaz Leblebi. more...
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Losing 0.5 kg a Week
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dostel.54's Weight History
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