Weigh In record (no journal entry) for 14 May 2017
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106.7 kg
Lost so far: 0.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 150.32g | Prot: 101.46g | Carbs: 472.59g.
Breakfast: Pekmez, Sek Kaşar Peyniri, Peynirli Börek, Patatesli Börek, Peynirli Poğaça, Patatesli Poğaça, Yeşil Zeytin. Lunch: Limonata, Zeytinyağlı Yaprak Sarma, Yoğurt, Beyaz Ekmek, Karnıyarık. Dinner: Sütaş Ayran, Çiğköfte Dürüm, Çiğ Köfte, Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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4280 kcal
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Exercise:
Watching TV/Computer - 3 hours, Studying - 4 hours, Cleaning - 1 hour, Ironing - 1 hour, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Cooking - 1 hour, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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