Weigh In record (no journal entry) for 14 May 2017
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 65.29g | Prot: 147.35g | Carbs: 357.78g.
Breakfast: Süzme Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Pişi, Bazlama, Ispanak Yemeği. Dinner: Sütaş Ayran, Eti Popkek, Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Şekersiz Türk Kahvesi, Ülker Pötibör Bisküvi, Beypazarı Maden Suyu. more...
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2729 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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