Weigh In record (no journal entry) for 13 May 2017
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 37.52g | Prot: 84.04g | Carbs: 73.72g.
Lunch: Rojak, Indonesian Fish Cake, Baby Carrots, Apples, Tomatoes, Gizzard, Fried Tofu (with Calcium Sulfate), Indonesian Fried Tempeh, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken (Breaded and Fried), Indonesian Fish Cake. more...
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2392 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 57 minutes, Zumba - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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daisyisme's Weight History
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