Weigh In record (no journal entry) for 28 February 2012
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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820 kcal
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Fat: 40.95g | Prot: 36.94g | Carbs: 74.19g.
Breakfast: Original Strawberry Yogurt. Lunch: Hard Rolls, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Trefoils. more...
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Gaining 0.8 kg a Week
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