Weigh In record (no journal entry) for 13 May 2017
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101.9 kg
Lost so far: 10.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 56.33g | Prot: 95.73g | Carbs: 262.50g.
Breakfast: Facturas, Facturas, Arcor Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Pan de Salvado, Kiwi, Café con Leche Descremada. Lunch: Uvas (Tipo Americano, Despellejadas), Banana, Bife de Chorizo, Zapallitos Revueltos. Dinner: Arcor Mermelada Light de Ciruela, La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light, Banana. Snacks/Other: CasanCrem CasanCrem Light, Pan de Salvado, Cormillot Mermelada de Frutilla Light, Café con Leche Descremada, Cormillot Mermelada de Frutilla Light, Pan de Salvado, Ser Yogurt Firme. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alberto L's Weight History
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