ites42's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

98.6 kg Lost so far: 8.7 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

896 kcal

Fat: 26.56g | Prot: 67.10g | Carbs: 94.15g. Breakfast: Eiweißshake. Lunch: Mangos. Dinner: Feinkost Dittmann Kapern, Hackfleisch (95% mager / 5% Fett), Kerrygold Extra Ungesalzen, Mestemacher Goldleinsamen + Chiabrot. more...

2556 kcal

Exercise: AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ites42's Journal, 13 May 17

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ites42's Weight History