Weigh In record (no journal entry) for 13 May 2017
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130.8 kg
Lost so far: 17.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 22.81g | Prot: 43.55g | Carbs: 110.58g.
Lunch: Cooked Young Green Onion (from Fresh), Pickled Mushrooms, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Yellow Mustard, Jalapeno Peppers, Spinach, Tomatoes, Flatout Light Original Flatbread. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Thai Kitchen Peanut Satay Sauce, Cooked Asparagus (from Fresh), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Lay's Oven Baked Original (Package), Wegmans Watermelon. more...
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4047 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Elliptical - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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