Weigh In record (no journal entry) for 13 May 2017
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75.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 80.88g | Prot: 49.66g | Carbs: 107.43g.
Breakfast: Café Expresso, Gullón Vitalday Crocant Original. Lunch: Café Expresso, Laranjada, Massa Sovada, Prego. Dinner: Sumo de Laranja Natural, Lindt Chocolate 85% Cacau, Massa Sovada, Sopa de Cenoura, Saloio Requeijão Natural. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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2977 kcal
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Exercise:
Desk Work - 7 hours, Hiking - 2 hours and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cbettencourt's Weight History
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