Weigh In record (no journal entry) for 13 May 2017
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99 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.66g | Prot: 95.89g | Carbs: 187.25g.
Breakfast: Nutella Nutella, Reçel Konserveleri, Zeytin, Kepekli Ekmek, Yörsan Lor Peyniri. Lunch: Makarna, Beyaz Ekmek, Sütaş Light Yoğurt, Kıymalı Biber Dolması. Dinner: Marmelat, Omlet Yumurta veya Karışık Yumurta, Kepekli Ekmek, Yörsan Lor Peyniri. Snacks/Other: Danone Activia Ananas, Muz, Süt. more...
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Losing 2.8 kg a Week
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berliskoni's Weight History
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