Weigh In record (no journal entry) for 13 May 2017
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75.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 44.94g | Prot: 51.62g | Carbs: 96.96g.
Breakfast: Ogórek (ze Skórką), Putka Chleb Hetman, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Graal Paprykarz Szczeciński z Łososiem. Lunch: Zupa PIECZARKOWA z mięsem. Dinner: Surówka z Białej Kapusty, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Biedronka Donut. more...
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2457 kcal
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Exercise:
Shopping - 2 hours, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 8.4 kg a Week
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 Comments
13 May 17 by member: niunqa
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nooo, nieźle się 'odkorkowało' yhyhyhy
13 May 17 by member: ołowiana wrona
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