Weigh In record (no journal entry) for 13 May 2017
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 81.71g | Prot: 80.93g | Carbs: 315.09g.
Breakfast: Domatesler, Muz, Zeytinler (Küçük-Ekstra Büyük), Sucuklu Yumurta, Kepekli Ekmek. Dinner: Bazlama, Ispanak Yemeği, Dost Ayran. Snacks/Other: Elma, Uludağ Narlı Soda, Ülker Pötibör Bisküvi, Buono Sütlü Fıstıklı Çikolata, Şekersiz Türk Kahvesi, Ayran. more...
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steady weight
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ibrahimoguzhan's Weight History
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