Weigh In record (no journal entry) for 13 May 2017
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3897 kcal
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Fat: 169.90g | Prot: 92.81g | Carbs: 427.06g.
Breakfast: Twix Extra, Parmalat Молоко 1,8%, Кофе Эспрессо, Now Omega-3, Dyag Dyag Nutella Чизкейк, Vasco Арахисовая Паста, Русский продукт Хлопья Овсяные "Геркулес Традиционный". Lunch: Кофе Эспрессо, Яйцо (Целое), BSN N.O.-Xplode 2.0 Fruit Punch. Dinner: Pepsi Wild Cherry, Кофе Эспрессо, Twix Extra, Henry Westons Cider, Fine Life Tortilla Chips Salted, Fine Life Pizza Mozzarella And Pesto, Henry Westons Cider, Русское Море Лосось Рубленый Подкопченный, Покровский Хлеб Лаваш Армянский, Hochland Творожный Сыр с Сливочный, Twix Extra, Pepsi Wild Cherry. Snacks/Other: Чай, Огурец (с Кожурой). more...
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1693 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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