Weigh In record (no journal entry) for 28 February 2012
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117.2 kg
Lost so far: 14.3 kg.
Still to go: 51.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2012:
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1200 kcal
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Fat: 74.17g | Prot: 104.67g | Carbs: 19.58g.
Breakfast: chuck steak, asparagus, water, decaf coffee with cream. Lunch: fetta cheese, jumbo shrimp , cucumber, radish, romaine lettuce, olive oil, red wine vinegar, Red Tomatoes. Dinner: pepperoncini, provolone, genoa salami, olive oil, romaine lettuce, red wine vinegar, water, Boiled Egg. more...
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Losing 0.6 kg a Week
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