Weigh In record (no journal entry) for 28 February 2012
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1411 kcal
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Fat: 45.08g | Prot: 134.98g | Carbs: 130.43g.
Breakfast: Fat Free Swiss Cheese Singles, Grapes (American Type, Slip Skin), Black Bean & Corn Salsa, Cottage Cheese (Nonfat), Baked Naturals Cheese Crisps - Four Cheese, Mini Luna Bar - White Chocolate Macadamia. Lunch: Tillamook Yogurt Light, Tomato Ketchup, Light Original Wrap, American Lettuce Blend, Cherub Tomatoes, Dijon Mustard, Nalley Light mayo, Fat Free Swiss Cheese Singles, Vegan Original Burger, 4 Count. Dinner: Ranch Salad Dressing, Cooked Pinto, Calico or Red Beans, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Heavenly Light Swiss Cheese. more...
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2518 kcal
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Exercise:
Circuit Training - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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