Weigh In record (no journal entry) for 12 May 2017
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 78.81g | Prot: 115.39g | Carbs: 224.44g.
Breakfast: Haşlanmış Yumurta, Tahıllı Ekmek, Zeytin, Yörsan Lor Peyniri. Lunch: Sütaş Light Yoğurt, Beyaz Ekmek, Kıymalı Kabak Dolması. Dinner: Un Helvası, Kıymalı Kabak Dolması, Zeytin, Beyaz Peynir, Makarna, Coca-Cola Coca-Cola Light, Kepekli Ekmek. Snacks/Other: Kepekli Ekmek, Siyah Zeytin, Lor Peyniri, Kızılcık-Elma Suyu (Şişede), Kızılcık-Elma Suyu (Şişede). more...
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2855 kcal
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Exercise:
Hiking - 15 minutes, Body Pump - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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berliskoni's Weight History
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