allenjr's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1709 kcal

Fat: 90.01g | Prot: 105.33g | Carbs: 114.31g. Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Lo Mein. more...

3210 kcal

Exercise: Kayaking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 12 May 17

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allenjr's Weight History