19adam91's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

109 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1850 kcal

Fat: 77.26g | Prot: 72.63g | Carbs: 122.57g. Breakfast: Arbuz, Banan. Lunch: Sałata, Morliny Kiełbasa z Piersi Kurczaka. Dinner: Fasolka po Bretońsku. Snacks/Other: Sałatka z Bukietem Warzyw, Kasztelan Piwo, Kraina Wędlin Parówki Wieprzowe. more...

2999 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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19adam91's Journal, 12 May 17

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19adam91's Weight History