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Vet: 12,2
Spier: 47,5
Geen idee hoe, niks veranderd qua eten/sporten
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.52g | Prot: 81.97g | Carbs: 136.85g.
Breakfast: Banaan, AH Doosjevol Blauwe Bessen en Frambozen, AH Magere Franse Kwark. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, AH Bewust Light, AH Verse Geitenkaas 50+, AH Liefde & Passie Meergranen. Dinner: Tivall Vegetarische Hamburger, Gekookt Ei, Asperges. Snacks/Other: Appel, AH Cottage Cheese, Amandelen, Zonnatura Paprika Spread, AH Rijstwafels Meergranen. more...
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Losing 1.2 kg a Week
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