Weigh In record (no journal entry) for 28 February 2012
|
120.7 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2012:
|
1560 kcal
|
Fat: 43.24g | Prot: 146.06g | Carbs: 140.80g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Lemon Herb Chicken. Dinner: Cherry Coke Zero, Chicken Fajitas. Snacks/Other: Homestyle Cracked Wheat with Whole Grain Bread, 2% Fat Milk. more...
|
|
4048 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|