Weigh In record (no journal entry) for 12 May 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 50.07g | Prot: 126.12g | Carbs: 166.39g.
Breakfast: Ovo (Inteiro), Lidl Queijo Quark, Canela, Gengibre. Lunch: Danone Gelatina de Iogurte Morango, Alface, Continente Espinafres Salteados com Alho, Pimentões Vermelhos, Peito de Frango Estufado (Pele Não Consumida). Dinner: Pão de Mistura, Pingo Doce Queijo Edam. Snacks/Other: Condi Gelatina Light, Danone Gelatina de Iogurte Morango, Danone Gelatina de Iogurte Morango, Maçãs Golden Delicious. more...
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Losing 1.4 kg a Week
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