Weigh In record (no journal entry) for 12 May 2017
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107 kg
Lost so far: 0.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 162.54g | Prot: 106.34g | Carbs: 315.56g.
Breakfast: Sucuklu Yumurta, Zeytin, Peynirli Poğaça, Patatesli Poğaça. Lunch: Yoğurt, Makarna, Patlıcan Yemeği, Ülker Probis (28g), Dost Ayran, Beyaz Ekmek, Karnıyarık, Yayla Çorbası. Dinner: Yayla Çorbası, Karnıyarık, Beyaz Ekmek, Yoğurt. more...
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3112 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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