Weigh In record (no journal entry) for 12 May 2017
|
82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 68.93g | Prot: 102.20g | Carbs: 47.19g.
Breakfast: Dosentomaten, Ostsee Fisch Bücklingsfilet, Rohmilch, Schwarztee. Lunch: Arla Kaergarden Gesalzen, Spargel, Gourmet Lammfilet. Dinner: Käse Cracker, Käse, Eichblattsalat, Rucola, Zwiebeln, Salatgurke, Tomaten, K-Classic Thunfisch Filets in Sonnenblumenöl, Ja! Balkankäse. more...
|
|
3164 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|