Weigh In record (no journal entry) for 12 May 2017
|
86 kg
Lost so far: 22 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 41.59g | Prot: 107.44g | Carbs: 58.64g.
Lunch: Peanuts, Cauliflower, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Braised Beef Liver, Beef Lungs, Chicken Breast, Fish, Cola Soft Drink, Peanuts. more...
|
|
3007 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 14 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|