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I have a eating problem. I can't stop. almost 40 lbs gained in 2 years. this is not fun. also do bad cycles of "starving" myself to try and get back on track, and it just makes it worse.
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95.8 kg
Lost so far: 29.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 151.53g | Prot: 107.79g | Carbs: 172.31g.
Breakfast: Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peace Cereal Vanilla Almond Cereal. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Wise Foods BBQ Flavored Potato Chips, Macaroni or Pasta Salad with Tuna, Ball Park Hamburger Buns (43g), American Cheese, Ground Beef (80% Lean / 20% Fat), Ground Turkey. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Publix Dry Roasted Lightly Salted Peanuts, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.4 kg a Week
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