Weigh In record (no journal entry) for 11 May 2017
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 99.85g | Prot: 134.60g | Carbs: 134.08g.
Breakfast: Kepekli Ekmek, Tam Buğday Ekmeği, Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir. Lunch: Sütaş Ayran, Büyük Cheeseburger. Dinner: Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Coca-Cola Coca-Cola Light, Tatlı Kiraz, Danone Çilek Aromalı Yoğurt, Badem. more...
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Losing 0.7 kg a Week
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berliskoni's Weight History
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