Weigh In record (no journal entry) for 11 May 2017
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85.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 59.03g | Prot: 166.94g | Carbs: 314.64g.
Breakfast: Suszona Śliwka, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty. Dinner: Biały Ryż (Długoziarnisty), Bułka Tarta, Jajko, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Marletto Rożek, Bakalland Żurawina Suszona. more...
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2718 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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