Weigh In record (no journal entry) for 11 May 2017
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195.3 kg
Lost so far: 12.0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 6.58g | Prot: 53.69g | Carbs: 164.77g.
Breakfast: Essential Everyday Puffed Wheat Cereal, Galliker's Fat Free Milk, Torani Vanilla Bean Syrup, Coffee. Lunch: Nonfat Dry Milk, Kraft Miracle Whip Dressing, Idaho Spuds Mashed Potatoes Flakes, Tomatoes, Dinner Rolls. Dinner: Birds Eye Steamfresh Sweet Peas, Harris Teeter Fat Free Sour Cream, Cucumber (Peeled), White Potatoes (Flesh and Skin), Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Miracle Noodle Konjac Glucomannan Flour, Galliker's Fat Free Milk, Hershey's Cocoa Special Dark, Great Value No Sugar Added Fruit Cocktail. more...
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5845 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Michelle450to's Weight History
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