Weigh In record (no journal entry) for 11 May 2017
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106.7 kg
Lost so far: 0.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 107.08g | Prot: 143.12g | Carbs: 361.46g.
Breakfast: Ülker Probis (28g), Zeytin, Patatesli Börek, Ispanaklı Börek, Peynirli Börek. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Dost Ayran, Tavuk Döner. Dinner: İçim Ayran, Beyaz Ekmek, Ciğer. more...
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4162 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Studying - 6 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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