kroshka.2525's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

51.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

933 kcal

Fat: 51.35g | Prot: 71.09g | Carbs: 94.89g. Breakfast: Сыр Российский, Белый Хлеб, Обычные Блины. Lunch: Фанта Фанта Цитрус, Картошка Печеная, Салат Овощной, Говяжий Стейк (Только Постный). Dinner: Говяжий Фарш, Кефир 1%. Snacks/Other: Фили-Бейкер Наполеон Домашний. more...

1580 kcal

Exercise: Ходьба - 38 minutes, Desk Work - 9 hours, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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kroshka.2525's Journal, 11 May 17

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